Physical therapy for the elderly: 5 powerful balance exercises for seniors

Infographic provided by: MJ Physio

As people age, they lose their flexibility and strength and often tend to lose their balance. Hence, fitness becomes a great challenge for seniors. Physical therapy for the elderly can be a boon to seniors in order to retain their independence by improving their functionality, reduce pain, and increase mobility for better strength and balance. The infographic briefs about the 5 powerful exercises for seniors to retain their strength and balance.