A Guide to Aging in Place

If you're like many seniors, you think of home as a comforting and familiar place where you can be close to family, beloved pets and your favorite things. Naturally, you'd prefer to stay in your own home for as long as possible throughout your golden years, but certain medical conditions and disabilities can make living alone difficult for some. Even if you're in good health, you may have trouble moving around your home, taking care of chores and doing other things you once used to.

Fortunately, seniors have access to many services and supports that can help them stay in the home they love. In this guide, you'll discover the benefits and challenges of aging in place, supports and tips for aging in place safely and whether staying in your home is the best option for you.

What Is Aging in Place?

Aging in place means staying in your own home as you get older instead of moving to assisted living, a nursing home or other type of long-term care facility. It's an appealing choice for seniors who want to maintain their current lifestyle and level of independence. Some seniors can age in place alone, while others may need some support, such as a visiting aide or live-in caregiver.

What Are the Benefits of Aging in Place?

Seniors who can age in place can enjoy a wide range of benefits. These include:

• Lowered costs for care: According to the 2021 Genworth Cost of Care Survey, seniors nationwide pay an average of $4,500 per month for assisted living, and a semi-private nursing home room averages $7,908. If you're a homeowner and have paid off your mortgage, the cost savings of staying at home can be significant.

• Easy access to trusted support: Seniors who live with family or have friends and relatives nearby can tap into a familiar network of support.

• Preserving your lifestyle: Moving into a long-term care facility can mean big changes in the way you live. Staying at home allows you to maintain your routine, which many older adults find comforting.

• Fostering empowerment and independence: Being able to handle tasks at home can contribute to feelings of self-worth and value for seniors.

What Are the Challenges of Aging in Place?

Although aging in place has many benefits, it's not without potential drawbacks and challenges. It's important to evaluate these possibilities before deciding if aging in place will work for you. Challenges may include:

• Home modifications: According to the National Poll On Healthy Aging, only one in seven older adults said they'd given careful consideration to modifications they may need to stay at home. You may need to install modifications such as wheelchair ramps, widened doorways and stair lifts, which can be expensive. There are some programs that can install modifications for free or at a low cost — but waiting lists are long, and organizations typically cap the number of households they serve in a year.

• Hiring a caregiver: If you require some help with activities of daily living (ADLs), such as bathing, making meals or getting dressed, you might need to pay for a home caregiver. This is usually more expensive than assisted living, costing seniors an estimated average of $4,957 per month.

• Health conditions: If you have any chronic illnesses, disabilities or serious injuries, living at home may be difficult or even unsafe. Home health care is available, but it will cost you an average of $5,148 per month.

• Home maintenance responsibilities: If you're a homeowner, you're responsible for maintenance such as repairs, yard work and regular upkeep. It can be difficult to do these things as you age, so you could need to pay someone else for services.

Who Should Consider Aging in Place?

Aging in place can be a smart option for many people. You should consider aging in place if you:

• Can perform most tasks independently at home

• Live with or near family and friends who can help

• Can financially purchase home modifications, if needed

• Are able to drive or have someone drive you to places you need to go

• Can pay for maintenance, or rent a home where maintenance is included

• Live in a one-story building

Who Shouldn’t Age in Place?

Aging in place has many benefits, but unfortunately, it isn't right for everyone. If more than one of the following applies to you, it may be best to consider another kind of care.

• You live alone

• You have a disability, illness or injury that makes getting around difficult

• You are in the early stages of Alzheimer's or dementia

• You live in an isolated or rural location

• Family and friends live over 30 miles away

• You've stopped driving and/or have no access to reliable transportation

• You don't live within walking distance of stores, pharmacies or recreational areas

• You're unable to pay for home modifications/repairs

What Services and Supports Can Help Seniors Age in Place?

Seniors who'd like to age in place have access to many services and supports that can help. If you're on a limited income, you may be able to find local programs that provide certain services for a lower cost or even for free.

In-Home Care

In-home care provides help with your activities of daily living, including grocery shopping, meal preparation, housekeeping, transportation and personal care. Nationally, it costs an average of $4,957 per month. Medicare only covers part-time home health care; services like personal care and housekeeping aren't covered if this is the only type of help you need. However, Medicaid will cover the cost of in-home care for seniors who meet financial and asset limit requirements.

Adult Day Care

Adult day care provides daytime supervision and social interaction for seniors in a safe, comforting environment. It's often used by family members who need temporary respite from taking care of their loved one at home. Adult day care facilities offer services such as fun activities, educational programs, exercise classes and field trips to area attractions. Some facilities may also provide help with taking medications, physical therapy, health monitoring and other basic medical services.

Assistive Technology

Assistive technology (AT) includes things such as medical alert systems, sound amplification devices, magnifying devices, screen readers, memory aids and electronic pill dispensers. Medicare Part B pays for up to 80% of the cost for items considered durable medical equipment. Depending on your state, Medicaid may also cover part of the cost. You can look for local nonprofit organizations that donate equipment or allow you to borrow it until you're able to buy your own.

Transportation Services

Senior-friendly transportation services provide low-cost or free transit to people in a designated service area. These vehicles are typically accessible for seniors who use walkers and wheelchairs. Many services also offer door-to-door transit for those who cannot use their local public transportation system.

How Can I Make My Home Safer for Aging in Place?

There are several ways you can improve the safety of your home if you'd like to age in place. These include:

• Stair lifts: This equipment allows seniors to get up and down stairs. It's ideal for people who use a wheelchair or have trouble walking.

• Ramps: If you're a wheelchair user, adding ramps to your home can make it easier and safer to get around.

• Home elevators: A home elevator enables seniors to easily move between floors and is especially useful in multilevel buildings.

• Flooring modifications: Shaggy carpet can be a tripping hazard, and surfaces such as hardwood, tile and laminate can be slippery and lead to falls. Nonslip surfaces, such as rubber, bamboo and stone, are better options.

• Bathroom modifications: Shower safety strips and grab bars are good choices to help prevent falls in the bathroom. Also consider a bathtub transfer bench, which allows you to get into the tub safely from a sitting position.

• Kitchen modifications: These can include lowered counters and cabinets, microwave stands and nonslip mats.

• Lighting improvements: Install bright LED bulbs throughout the home, particularly around stairs and entryways, to help prevent trips and falls.

Content provided by SeniorHomes.com

Overview of Maryland Memory Care

Image Provided by: Seniorhomes.com

The state of Maryland features numerous senior care facilities that specialize in providing care for seniors with Alzheimer’s disease, dementia and other memory-related ailments. These facilities are staffed by highly trained and certified care specialists with years of experience providing memory care to seniors in need. As with other elder care facilities, communities specializing in memory care are overseen by the Maryland Department of Aging. The Department of Aging also offers caregivers a variety of resources that can be put to good use in improving the care of seniors with memory care needs, and is continually making available new information in regards to senior care.

Cost of Maryland Memory Care

The average cost of memory care in Maryland is $4,822 per month. This is higher than the national average which is $2,958 per month.

Senior Homes has an extensive directory of senior living options, with care and living providers across the United States. 

The Ultimate Guide to Downsizing for Seniors: Tips and Tricks

Written by Sharon Wagnor, Senior Friendly Info

As we age, our living situations often change. We may no longer need the space we once did, or we may want to move to a more manageable living arrangement. If you're a senior looking to downsize, there are plenty of tips and advice to keep in mind to make the transition as smooth as possible.

Find Innovative Storage Solutions

One of the most important things to keep in mind when downsizing is to use your available storage wisely. This could mean investing in space-saving furniture or utilizing under-bed storage. Additionally, consider investing in stackable storage containers to keep your belongings organized and easy to find. Just make sure to label everything clearly so you can locate your items when needed.

Save Documents Electronically

If you're downsizing, you don't have to store documents in bulky cabinets anymore, which can take up essential space. Instead, digitize them into PDFs and merge them into one file, saving space and allowing easy access when needed. Here's a solution that allows you to merge documents together.

Give Away Unwanted Items

When downsizing, it's important to consider what belongings you no longer need. However, just because you no longer need an item doesn't mean it can't benefit someone else. Consider donating your unwanted items in good condition to local charities or shelters. Not only will you help those in need, but you'll also feel good knowing your belongings are going to a good home.

Think About Renting Rather Than Buying

When downsizing, you may be tempted to purchase a smaller home or apartment. However, consider renting instead. Renting gives you more flexibility and can help you try out new neighborhoods without committing to a long-term mortgage. Additionally, renting typically includes maintenance and repairs, which can save you time and money.

Conduct Online Searches for Properties

If you do decide to purchase a smaller home or apartment, be sure to check out local options online. Not only can you find better deals, but you can also browse at your own pace without feeling rushed. Additionally, many websites offer virtual tours of properties, which can help you get a better sense of the space before you make a move.

Look into Senior Discounts

When you're downsizing, it's important to make the most of your budget. Many stores and online retailers offer senior discounts, so be sure to ask whether the store you're shopping at has any special deals for seniors. Additionally, many senior centers offer activities and events at discounted prices, so be sure to take advantage of these opportunities.

Ask if Your Family Would Like Any Mementos

Downsizing can be an emotional process, especially if you're parting with belongings that hold sentimental value. However, consider asking your family if they'd like any keepsakes before you donate or sell them. This way, you'll know your cherished items are staying in the family and being taken care of with love.

Scale Back Your Wardrobe

One of the biggest challenges of downsizing is dealing with your wardrobe. When downsizing, be sure to downsize your wardrobe appropriately. This means letting go of clothes you no longer wear but also making sure to keep essentials such as comfortable shoes and weather-appropriate outerwear. Additionally, consider investing in space-saving hangers and organizers to maximize closet space.

Downsizing can be a challenging process, but it doesn't have to be. With the right tips and advice, you can downsize efficiently and effectively. Whether you're digitizing important documents or donating unwanted items, remember that downsizing is a chance to start fresh and simplify your life.

Need senior living design consulting? Connect with JSR Associates.

Taking Care of Yourself While Raising Your Grandchildren

Written By: Terry Turner for RetireGuide.com

An estimated 2.7 million grandparents in the United States are taking the lead in raising their grandchildren. More than 6.1 million children under 18 live in their grandparents’ households. Focusing on your physical, mental and financial health is critical if you are your grandchild’s primary caregiver.

Grandparents can easily become overwhelmed when they first take on the responsibility of raising their grandchildren full time. The situations can be emotional and stressful for everyone in the family.

Legal and financial issues may increase that stress. Most grandparents are at a time of life when their own health is beginning to diminish.

But there are resources, financial assistance and other help available that can ease the stress, shore up health care and ease the money crunch for grandparents raising their grandkids.

The secret can be understanding your situation and knowing where to turn for help.

To read the full article, visit:

https://www.retireguide.com/guides/self-care-raising-grandchildren/

Tips to Help the Elderly through Their Medical Tests

Content Provided by: Testing.com

What seems like a simple medical test to the average adult can be significantly more challenging to an elderly person. Here are a few reasons to take extra care when an older person requires a medical test.

• The elderly are more likely to have vision, hearing, and cognitive impairments that make it difficult for them to follow instructions or understand what must happen for the specimen to be properly collected.

• Older people have more problems with balance and mobility, factors that can make some samples physically harder or more dangerous to provide.

• Even a blood test can be more difficult because the skin is thinner, the subcutaneous tissue is less resilient, and the veins are more fragile and prone to tearing when punctured.

• For a person with dementia, even a brief sample collection procedure can be traumatic and lead to a catastrophic reaction by the patient. In this case, the need for testing must be even more carefully scrutinized.

• On top of all the physical and emotional challenges, financial constraints and details can deter an elderly person from undergoing testing.

If testing is a burden for someone you know, talk to the health care provider about the situation. Always discuss why the test is needed and how it will affect ongoing care or alter the course of therapy. Be sure that any test ordered will provide necessary information for clinical decision-making. The following items contain suggestions to help elderly patients through some of the practical matters of collecting a test sample.

Testing Concerns

The Challenge of Getting There

Transportation problems are common for the elderly, who may not drive and may be dependent on someone else to take them to their medical appointments. Reducing stress on the driver can make for a more positive experience.

Planning Ahead — If you must go somewhere unfamiliar for a test, get good directions on where you must drive and where you must walk; this will help eliminate stress. Find out if it will be easier for the person having the test to be dropped off at a certain entrance. You may also want to inquire about busy times and plan to avoid them.

Staying Home — If the person who needs the test does not drive and has difficulty arranging for a ride (or even for someone to transport the sample), inquire about onsite or home services.

Issues of Safety

Falls are common and especially serious in people over age 65, and bathrooms can be particularly hazardous. Pay attention to safety when you are collecting a urine or stool sample, particularly for individuals who have mobility or vision problems. Your focus on the collection process may prevent you from noticing hazards or unsafe conditions in the room, so gather what you need and plan ahead.

Tripping — Before you begin, you can remove scatter rugs and loose mats.

Slipping — Be on guard for spills and a slippery or wet floor.

Falls — Encourage use of grab bars or other supports near the toilet area to help prevent injuries from falls.

The Need for Help During Testing

It is not uncommon for an elderly person to need some assistance or accommodation when having a medical test. A person with arthritis, joint stiffness, or other mobility problem may find it difficult to obtain a urine or stool sample without some help. A woman with dementia may be unable to follow the instructions on obtaining a “clean catch” urine specimen; she may also become confused or agitated when someone tries to do this for her. A person who does not see well or who has poor manual dexterity can have trouble using the required equipment, such as specimen cups or blood glucose monitors for diabetes.

Here are some tips to make the sample collection process go more smoothly.

Instructions — An older person may have trouble hearing verbal directions, reading printed instructions, or remembering when a test is scheduled or what it is for. A voice amplifier can be used to improve communications with a patient whose hearing is impaired. Always ask for written instructions, preferably concise ones in large type. When giving oral instructions, take it one step at a time, and use a calm and reassuring tone; before you begin, seek to minimize noise and distractions and create a calm environment. Try playing soft music to soothe someone who is distressed or confused.

Special Equipment — Special equipment can make certain procedures easier and safer. A urine sample may be more easily collected in a receptacle placed in the toilet rather than in a cup or jar that has to be held. A magnifier with a bright light attachment can help a diabetic patient with vision loss perform self-monitoring of blood glucose. A different kind of lancet or needle may prove easier or less painful or intimidating to use.

Hired Help — Although nursing homes have personnel to assist with sample collection procedures, assisted living facilities do not always provide nursing support for these situations. If you need help where none is available, you may be able to hire a private nurse or home health aide who can provide the required assistance for a nominal fee.

Privacy — Helping a person obtain a urine or stool sample can be a task neither party finds particularly pleasant. The person needing the help may be embarrassed, and the person providing the help may find the odors and cleaning tasks offensive. Provide as much privacy as is safely possible to increase everyone’s comfort level.

Compassion — The caregiver involved in specimen collection may find it helpful to view the assistance provided as an act of kindness and love. If you are aware of a situation in which a patient is not treated appropriately, take steps to ensure that the patient receives competent and compassionate care.

Follow Your Dreams: How to Make the Most of Retirement

Blog Written By: Sharon Wagner of Senior Friendly Info

There’s no better time than retirement to take charge, create the quality of life you want for yourself, and embark on fulfilling new ventures. Whether you’re interested in learning a new skill, taking up a hobby, traveling the world, or even launching a new business, now is the time to embrace life!

Manage Your Health

According to the American Heart Association, being healthy later in life means eating a heart-healthy diet, managing chronic conditions, and staying active. It also means minding your mental health. Seniors can be prone to depression, but staying involved in your community, enjoying life, and getting enough sleep and hydration can all help. Get regular wellness checks and routine blood work so you can stay on top of your wellbeing. Dietary and exercise needs change with age, so collaborate with your primary care provider to ensure you’re on the right track. You can start with some stretching, walking, and balance exercises.

Do New Things

A commitment to lifelong learning means being open to new experiences throughout your lifespan. Whether you take online classes, pick up a new hobby, or travel to new places, always be on the lookout for new adventures that can expand your horizons. Maybe it’s time to join a recreation league, start learning a new language, become a yogi, or embark on a quest to become a musician. Not only will these activities create new opportunities to learn, but it will also keep you sharp and engaged, as well as expand your social circle and help improve your quality of life.

Make a Difference

We all want to feel vital, and of service, and volunteering or becoming a mentor are ways to contribute to the good of society. Maybe you have a favorite service organization or a religious affiliation that needs support. Perhaps you see a specific need in your community to be addressed, whether that’s a clean-up effort, taking up a collection for a local book drive, or even delivering meals to those in need. According to VolunteerMatch, you can check out local volunteer opportunities and find something that feels like a good fit.

Launch a Business

More and more seniors are using their professional experiences to launch a business in retirement. You might build on your previous career, or monetize a hobby. To be successful, you’ll want to start by creating a business plan and choosing a business structure. An LLC protects you from some types of liability, creates flexibility, and makes it easier to file your taxes. You can do the legwork yourself, pay an attorney to do it, or use a formation service to manage the details on your behalf.

Follow Your Bliss

So many of us put off our own personal aspirations in order to grow a career or raise a family. Now is the time to assess what makes you personally happy and fulfilled and follow your own dreams. Whether that includes downsizing and travel, more time with friends, or focusing on your mental health and personal goals, there’s no better time to prioritize yourself and live your most fulfilling life. Make an honest assessment of what brings you bliss and put plans in place to follow it.

Quality of life is defined in different ways by different people, but the bottom line is finding what brings you joy, serenity, and a sense of wellbeing. Whether that means seeing the world, expanding your network of friends, or learning something new every day, the future is yours to embrace.

THE BEST AFFORDABLE HEALTH INSURANCE COMPANIES

Blog Written By: Affordable Health Insurance • Financially Reviewed by: Tammy Burns, Insurance and Health Care Consultant

When looking for affordable health insurance, you’ll find many options. These include your employer, the Health Insurance Marketplace, Medicaid, and Medicare. Several states have a state marketplace. Choosing the right health insurance plan is a key decision that affects your finances and health. Take time to research and compare benefits to determine which plan is best. Points to consider include:

Monthly premium

Benefits offered

Customer service and satisfaction

Value for money

Read on to discover the pros and cons of the top 10 best affordable health insurance companies.: THE BEST AFFORDABLE HEALTH INSURANCE COMPANIES

Retirement After the COVID-19 Pandemic

Blog Written By: By Terry Turner • Edited By Matt Mauney • Financially Reviewed By Ebony J. Howard, CPA

image courtesy of retireguide.com

“The COVID-19 pandemic and accompanying financial crisis leaves uncertainty for the 18 million Americans expected to retire in the next five years. At the same time, research suggests that millions of U.S. workers are retiring early — a move that could jeopardize their long-term retirement goals.” For those who are facing this uncertainty and considering retiring, retireguide.com has compiled a resourceful and informative guide to help: Retirement After the COVID-19 Pandemic.

image courtesy of retireguide.com

5 Keys to Better Sleep After Losing a Loved One

Blog Written By: Beverly Nelson of Standup for Caregivers

Image via Pixabay

Nothing is normal when you’re grieving the loss of a loved one. Relatives and friends come and go to check up on you, work is on hold for bereavement, paperwork and sympathy cards spill out of the mailbox every day, and sleep goes out the window. But when your every waking moment is filled with painful thoughts of your lost loved one, you need rest more than ever. Here are five ways you get that much-needed sleep during your time of grief.

Practice Letting Go of Things

As difficult as it may be, closure might be necessary to finally get back on a normal sleep schedule. According to Psychology Today, it’s tempting to hold onto everything that belonged to your lost loved one, but there comes a time when you need to let go. If you’re not ready to sort through and discard your partner’s things, or if you’re not in the right headspace to decide what to keep or give away, consider putting their things into storage so you can sort through it later when you’re ready. This will free up physical and emotional space in your bedroom, but you can do the physical labor of sorting later.

Calmness and De-stressing

The only way to rest your body at night is to rest your brain. If you’re constantly thinking and worrying, you’ll go to bed in a depressed and anxious state. Those feelings aren’t conducive to good sleep. You don’t have to erase thoughts of your departed loved one, but sometimes it’s necessary to put those thoughts on hold until the morning.

To get into a state of calm, you must leave your stress at the door. Recognize your trigger points so you can take immediate action. Commit to stopping anything that’s stress-inducing or work-related by a certain time each night, and vow to go to bed at the same time each night. Establish a routine to help your body naturally feel tired at a certain time. Incorporate relaxing habits like yoga, stretching, deep breathing or meditation to help bring a sense of calm. Also, the Sleep Foundation advises you to avoid reaching for those electronic devices close to bedtime, as they tend to stimulate and awaken you. Close your eyes, clear your mind, take deep and focused breaths, and relax your muscles.

Health

Stress and grief affect people’s appetites differently. Some have no appetite, and others eat for comfort. In either case, it’s important to get your eating habits to a good place. Your health depends on it, and so does your sleep. Eating whole, clean foods throughout the day can relax your body at night. Exercising earlier in the day can also help your body feel naturally tired by bedtime.

When you eat unhealthy foods, your body has to process them differently, which interrupts the sleep process. Junk food, alcohol, and caffeine before bed also disrupt your sleep. Avoid midnight food runs and late-night drinking, because while they might knock you out quickly, they make you sleep poorly.

Sleep Quarters

Moving on from things you should not do, there are things you should do. Your life has gone through a major change, so why not change your sleep environment to usher you into the new normal? After all, your old patterns are probably attached to your old relationships, and this is the time to start anew. So redo your bedroom with new flow, paint, curtains, lighting, and a mattress that’s right for your size and sleep position. Consider too making sure your environment is primed for sleep. So invest in light blocking shades and lamps with soft lighting.

Electronics

While we mentioned avoiding electronic devices, some electronic gadgets can actually help you sleep better. Smart home devices control lighting and temperature to optimize your environment while you fall asleep and wake up.  As Business Insider explains, sound machines get you into a peaceful state for restful sleep. Then there are also smart alarms, which wake you up when your body is in a light stage of sleep. Be sure to research and read reviews to avoid money-wasting gimmicks that are ineffective.

If your spouse has passed, positive changes can keep you from getting consumed by the memories. While those memories can be too difficult to sleep through, your health is just as important as remembering your loved ones. It’s hard to say goodbye, but they would have wanted you to stop grieving and start living your life.

Photo Credit: Pixabay

A Holiday Gift Giving Guide for Homeowners Who are Aging in Place

Blog Written By: Beverly Nelson of Standup for Caregivers

Image via Pexels

Seniors who are able to age in place are fortunate. They are able to stay in their home of choice while living out their golden years. However, the situation still presents complications if they want to keep a high standard regarding their quality of life. Aging changes a person both mentally and physically. A person may experience deteriorating vision and hearing, a decrease in muscle strength and endurance, and reduced mental processing capabilities.

 If you have a loved one aging in place, this holiday season consider them buying gifts that help make their lives easier. Nowadays there are a plethora of goods and services that can help make life simpler for homeowners who are getting older and are unable to do the things they used to be able to do.

 Courtesy of With Seniors in Mind, here are some great ideas for holiday gifts for the loved one aging in place:

 Smart Thermostat

A smart thermostat allows a homeowner to have more control over the heating and cooling of their house. Not only can they adjust the temperature, they are programmable to adjust throughout the day to a person’s lifestyle. Some thermostats also connect to phone or tablet applications so they can be controlled remotely -- that way, if your loved one is cold or hot but has limited mobility, they can adjust their home’s temperature without having to get up. Furthermore, smart thermostats help homeowners save money on energy bills which is perfect for seniors living on a fixed income budget. Smart thermostats typically cost about $75-$250.

Yard Care Service

If your loved one has a yard, chances are they could use some help with mowing, pruning, raking, and watering -- especially if they have limited mobility. Gifting them with prepaid yard care takes this responsibility off their hands so they can enjoy a well-maintained yard without risking their physical well-being. Lawn services can be pretty budget-friendly. If you’re up for it, though, you can dedicate your time and do it yourself.

Robot Vacuum Cleaner

If your loved one does not have a yard but still experiences limitations with their mobility, chances are lugging a heavy vacuum around the house is difficult for them. Robot vacuum cleaners are popular with people of all ages, but they can be especially beneficial for seniors. They run on a pre-timed schedule and can maneuver around corners and objects to clean even in difficult areas. Your loved one can enjoy a clean home with spic-and-span floors without straining their back. Robot vacuum cleaners are priced from about $200-$1000, so there is one for every budget.

Grocery Delivery

If your loved one likes to cook their own meals but cannot drive, grocery delivery is the perfect solution. They can get fresh food and goods delivered to their doorstep from their favorite stores, so they can keep a pantry stocked with food for them and their pets. Prices depend on the area, service, and selection. Grocery delivery fees cost $4.99~$15.99, or are free with a subscription or a minimum order amount of $25~$35.

The Gift of Knowledge

If your loved one has ever talked about furthering their education (perhaps with the goal of starting their own business, it could be that they were apprehensive about returning to school after being out of it for so long. Or perhaps they just need a little nudge. Either way, there aren’t many more precious gifts you can give than knowledge! Whether that’s paying for their classes or helping them enroll and buy books, this is a gift that’s sure to convey just how much you care.

If you have a loved one who is fortunate enough to age in place, their health and happiness is the greatest gift of all. But this holiday season, you can go a little extra by gifting them something that makes their daily lives a bit easier.

Are you responsible for an elder-care community? Are you tired of spending most of your time and energy simply maintaining the status quo? Are you ready to explore how to increase the probability of success, and then sustain it? With Seniors in Mind can help! Download the Senior Living Sustainability Guide today!

Senior Care: Use Technology to Maintain Health & Wellness During COVID

Blog written by: Beverly Nelson of Stand Up for Caregivers

Photo via Pexels

As we age, we often face various age-related diseases and conditions. Unfortunately, any underlying conditions could put you at risk for COVID-19. However, just because you may be more susceptible to these issues doesn’t mean you are destined for poor health or that you will contract coronavirus.

By maintaining social distancing first and foremost, you’re giving yourself a better chance to stay healthy. In addition to that, if you incorporate regular exercise, a proper diet, and the assistance of technology, you can strive and even achieve health and wellness throughout your golden years.

Use your smartphone to your advantage

You can find dozens of helpful apps that promote health and wellness. Before you begin downloading apps, however, be sure your phone has the capability to run them. If your smartphone is older and if your data plan has expired, search for providers that offer money toward the purchase of a new smartphone that fits your needs and lifestyle. You can also often find deals on unlimited plans if you sign up for a reasonable contract. Helpful apps include:

●       Fitness tracking apps – It’s important for people of all ages to exercise regularly. Even moderate exercise appears to increase longevity and improve health in seniors. With that in mind, add more movement to your day. There are plenty of options, whether you prefer to use a treadmill or elliptical at home or walk around your neighborhood. My Fitness Pal and Map My Walk are some of the popular fitness tracking apps that are both useful and simple.

●       Brain training apps – The Lumosity app features memory games, brain twisters, and puzzles that can give your brain a workout. These brain games can help improve your concentration, memory, and other cognitive skills. Plus, these can be great ways to pass the time if you’re spending more time at home.

●       Emergency alert apps – Fall detection and medical alert apps are vital for seniors. These types of apps can literally save your life as falls are a cause of fatal and nonfatal injuries for seniors.

Consider Other Technology

There are several other ways tech can enhance your health. If you’re not inclined to use your phone for tracking purposes, a great alternative is to invest in a wearable. There are a variety of options available, with some models perfect for seniors.

If a wearable isn’t your speed and you want something a little closer to home, consider a streaming device like an Amazon Firestick or Roku. These nifty gadgets can plug right into your TV and give you instant access to a wealth of fitness programming. Best of all, switching to streaming can mean big savings on your home entertainment.

Looking to reconnect with old friends and can’t find them through social media? You can use a site like ClassFinder.com to search for long-ago classmates in your area. For example, if you’re looking for friends in Hyattsville, simply search for your school and graduation year.

Take a good look at your healthcare needs

Lastly, with all this time at home, you now have the perfect opportunity to review your insurance coverage. Exclusive of the pandemic, people are living longer, obesity rates are rising, and Alzheimer's cases are increasing quickly, leaving many seniors concerned about healthcare. Do you know what your insurance covers? It's important to become familiar with your coverage before you actually need to use it extensively.

Aging can come with a host of health concerns even beyond the pandemic. However, with the aid of technology, you can track or boost your fitness, train your brain, manage your healthcare, and a whole lot more. While nothing can guarantee longevity, technology can help you stay as healthy and fit as possible as you get older.

Tips for Helping a Bereaved Senior

Blog Written by: Sharon Wagner of Senior Friendly Info

Photo Credit: Pixabay.com

No matter how successful a marriage is, eventually it comes to an end. As much as loving couples might want to die in each other’s arms at the same moment in time, that almost never happens. Sadly, couples who had the longest, most loving relationships are likely to suffer the worst repercussions of grief when one of them passes. The survivor will experience sharp loneliness and possibly depression and guilt, as well as have to deal with more practical matters like a reduced income and difficulty maintaining the home.

What can you do?

The health of a bereaved senior can pivot swiftly downward, leading to serious medical problems and even death. It’s important for friends and family to check in frequently. Staying busy with work, hobbies, or other activities can make all the difference when an elderly person is dealing with the loss of a spouse or life partner.

Loss of interest in food and activity are normal symptoms of grief, but you don’t want your bereaved friend or family member to quit eating and moving around. It turns out that the time-honored tradition of bringing a casserole to a victim of loss can work well, with a little tweaking. Rather than bringing a casserole for four people, bring small, individual portions of homemade food that you know your loved one likes.

Encourage your bereaved loved one to connect with familiar activities. Many people find comfort in their faith. Encourage them to attend a church or mosque. Such participation provides a distraction and alleviates loneliness. Similarly, you should encourage hobbies like cooking, gardening, sewing, metal detecting, etc. Perhaps the time has come to look up old friends or classmates. Reconnecting with people from the past may be just the thing to help your grieving friend or family member start moving on, particularly if they haven’t been socially active during their marriage.

What if grief doesn’t fade?

The human brain has many coping mechanisms, which allow the victim to recover steadily, if slowly, from a life catastrophe. But sometimes that doesn’t happen. Nine percent of people over 60 experience what experts call “complicated grief.” Instead of getting progressively better, the bereaved may fail to recover or even get worse. This kind of grief can lead to clinical depression or suicide.

Complicated grief comes with distinct changes in personality. If your tee-totaling grandmother starts drinking heavily or if an optimist is now cynical and negative, these changes in behavior may well indicate complicated, abnormal grieving.

The best treatment for this style of grief is short-term use of antidepressants and a course of cognitive behavioral therapy (CBT) which teaches the individual how to respond more positively to difficult circumstances and negative thoughts. Effective CBT takes a few weeks and may focus on helping an individual master household tasks that were formerly performed by the spouse, like balancing a checkbook or doing laundry. These accomplishments displace obsessive sadness and allow the patient to heal.

Recommend downsizing

A spouse’s death may also involve financial challenges. Two Social Security checks under a roof go a lot further than one, and it’s easier for two people to manage cleaning, repairs, and yard work. It may be difficult or even impossible for the survivor to keep up the home that the couple lived in together.

For many survivors, the answer will be downsizing. Smaller homes are easier and cheaper to maintain. Utilities cost less, and yard work is less demanding. Condominiums offer the convenience of a smaller but elegant space, and usually there isn’t any yard work to do.

Some elderly people will put up a fight to stay where they are. In that case, you should locate support resources that will help them live independently.

In other cases, the survivor may be ready to move on, either to a retirement community or to a smaller house or apartment. Help your friend or loved one decide what kind of accommodation is best. Can he still walk up a flight of stairs? Does she need frequent medical care? Will he need help with cleaning and cooking? The answers to these questions should shape the decision.

One major challenge of downsizing is choosing which belongings one can live without. For families who can afford it, a senior move manager is a good option. These professionals manage all the logistics of moving an elderly person, from helping identify a suitable home to sorting through possessions to overseeing the move itself.

Losing a long-time spouse can be extremely difficult for a surviving loved one. It’s important that grieving seniors are still eating well, engaging in physical activity, and continuing familiar activities. If the grieving process is too difficult, there are treatments available. Also for those seniors living in larger, harder-to-manage homes, downsizing can be a helpful option.

How to Help Your Loved One With Alzheimer's Cope With Loss

Article Written by: Beverly Nelson of Stand Up for Caregivers

Image via Pixabay

It happens each and every day. Disease and tragedy claim the lives of people we care about, and we are filled with sadness, confusion, anger, and fear as we come to terms with a life without the people we love the most on this earth.

The loss of a loved one is never easy. For those among us who are suffering from Alzheimer’s or dementia, grief can be a particularly difficult emotion to process. For most people, the pain of loss subsides over time. We are left with memories that could never replace our loved one but do remind us of our time together. For someone with memory loss, this part of the healing process can be impossible.

Maintaining memories

While dementia is a group of symptoms without a specific disease, Alzheimer’s is a specific disease that attacks brain cells and neurotransmitters, which results in memory loss and changes in behavior. There are things seniors can do to reduce memory loss, such as embrace a healthy lifestyle. Also, there are games and activities that can help seniors exercise their memory function, and there are many effective medications for Alzheimer’s, too. But depending on the progress of the disease, adjusting to life without a loved one is especially challenging for someone with Alzheimer’s.

Impactful moments 

Alzheimer’s is characterized by confusion. As such, people who suffer from the disease may sense that something has happened or something is missing without remembering or understanding that a loved one has passed away. They may confuse a recent loss with an earlier one, or they may simply sense something is wrong without knowing what. This may cause them to become stressed, restless, or agitated.

The response will depend, at least in part, on how far the dementia has progressed. In the early stages, people tend to have an easier time understanding and remembering the loss with only occasional moments of forgetfulness. As the illness progresses, lucid moments are generally fewer and more spread out, making it more difficult to gauge how the person is dealing with the loss.

Facing the loss

When the loss is that of a spouse and/or primary caregiver, the struggle to cope can be even more difficult. Regardless of how cognizant the person seems, the absence of that person will be felt day in and day out. From the time they wake up each morning to the time they go to bed each night, a constant in their life will be missing. In some cases, your loved one may be able to communicate their feelings. If not, they may respond emotionally with behavioral outbursts, increased anxiety, or depression.

Providing support

For friends, family members, and caregivers, helping a loved one with dementia deal with the death of a partner presents a series of challenges. When do you tell them? Who should communicate the news? How do you handle it when they forget? Unfortunately, there is no one-size-fits-all answer to these questions. The solution will be different for each individual. For that reason, you should be sure to tailor your response to your loved one’s needs, with a focus on empathy and compassion.

Timing tough talks

If your loved one still has moments of clear thinking, you may choose to wait to tell them about the loss when they can comprehend it. You may choose to tell them by yourself, or you may enlist the help of a trusted caregiver or medical professional. If your loved one keeps questioning or forgetting the loss, your response can vary. Sometimes you may choose to remind your loved one of their loss, while other times you may choose to save them reliving the pain by redirecting the conversation.

Beyond breaking the news, you can help your loved one cope by ensuring they feel as stable and supported as possible in the other areas of their lives. Maintaining routines, avoiding big changes, and making sure he or she doesn’t become socially isolated after the loss of their partner and primary caregiver may help minimize emotional distress associated with the loss.

Finally, give yourself grace too. If you are the one responsible for caring for the person left behind, you are likely coping with the loss of a loved one yourself. Taking the time to care for yourself can not only help you manage your own grief; it will also allow you to take better care of your loved one in their time of need.

How to Help Seniors in Your Community Who Don’t Live Near Family

Article Written by: Beverly Nelson of Stand Up for Caregivers

As we get older, we rely more and more on help from our community. For many older adults, this help comes from family; but some seniors don’t have any family members living nearby. It can be significantly harder for this demographic to find the care and support they need to thrive. Fortunately, there’s plenty that community members like you can do to help.

With Seniors In Mind lists some simple, effective ways you can help the seniors in your community live their best lives:

Good Gifts for Seniors

Thinking of getting a senior neighbor a gift? These may be the perfect fit:

●       If you know they have a task they’ve been wanting to do around the house, offer to do it for them while they chat and relax.

●       Is their to-do list filled with tasks you don’t have the skills or tools for, like having furniture cleaned? You can also hire professional furniture cleaners to knock it out for them. Make sure to compare reviews and offerings among different providers beforehand.

●       Experiences, such as art classes or museum tours, can be another great gift for seniors.

The Power of Socialization

Seniors need company -- your presence can be a more powerful tool than you realize.

●       Social interaction is strongly linked with better long-term mental and physical health for seniors.

●       Visiting regularly can help older adults stay active, as well as give you the chance to notice any self-care red flags or signs they need more help.

●       Consider asking them to go on walks or outings with you in order to give them opportunities to get out of the house and do some gentle exercise.

An Eye for Safety

Finally, consider watching out for your senior friends’ wellbeing:

●       Many older adults are aging in place in homes that weren’t designed with senior needs in mind.

●       Ask your senior friend if they need any simple accommodations in their home, such as grab bars or ramps and, if so, offer to help get them installed.

●       If your senior friend is struggling to navigate their home safely, consider talking to them about whether or not a senior-designed space may make their life easier.

Although this is far from a complete list of ways you can help older adults in your life, it’s a good place to start. These are some of the most common tasks that tend to fall to family members, and, therefore, great places to step up if you know family isn’t nearby. We hope this article gives you the tools to become the person your senior friends need.

Photo Credit: Pexels

With Seniors In Mind is home to the Senior Living Sustainability Guide® (SLSG), providing information for users on the different stages of senior living project development. Find out more today! (410) 461-7763

Why do the Elderly Have Trouble Sleeping at Night?

Article Written by: Gabrielle Baglino, Oak Street Health

Why and How Does Aging Affect Sleep? Common Issues and Tips for Seniors

As we get older, many of us will notice changes in the quality and length of time we are able to sleep. You may find yourself waking up earlier than you want, or it may be harder to fall and stay asleep in the first place.

Here are some things that could be affecting your sleep patterns.

Why Do the Elderly Have Trouble Sleeping at Night?

Half of seniors report difficulties with sleep, with seniors being more likely than younger people to wake up during their REM cycles. This may be due to an aging suprachiasmatic nucleus (SCN), the part of the brain referred to as the “master clock.” The SCN controls daily cycles like when you feel hungry or tired, or when your body releases certain hormones.

However, there are other things that can disrupt sleep in seniors.

Underlying Health Conditions

Seniors are more likely to be diagnosed with one or multiple health conditions, with 54% of adults 65 and older reporting being on four or more prescription medications. Common conditions include GERD, arthritis, high blood pressure, diabetes, thyroid disease, and heart disease. Medications to treat these conditions can cause unwanted side effects that can interrupt healthy sleep patterns.

Frequent Urination

This can be due to diabetes, heart failure, infection, inflammation, or other age-related bladder issues. It is helpful to avoid caffeine and alcohol later in the day. If this is a persistent problem, your doctor may recommend diuretics to help you go earlier in the day, lessening the need to go in the middle of the night.

Menopause and Postmenopause

Menopause causes the body to gradually stop producing the hormones progesterone and estrogen. Hot flashes, a common occurrence during menopause, can happen many times during the night, causing you to wake up feeling hot and sweaty, thus disturbing your quality of sleep. Your doctor may prescribe hormones to help regulate hot flashes and other unwanted effects of menopause.

Sleep Apnea

Sleep apnea is a disorder where breathing stops and starts multiple times throughout the night. If you tend to snore loudly, wake up with a dry mouth, or feel very tired after a full night's rest, you could have this condition. Talk to your primary care doctor if you think you may be experiencing sleep apnea to find a treatment that works for you.

Restless Leg Syndrome

Restless leg syndrome causes uncomfortable and uncontrollable urges to move your legs. It tends to occur more frequently in the evening or nighttime hours, when you are trying to rest, and it worsens as you age. Symptoms usually occur in the limbs and not on the skin, and can include a throbbing, pulling, crawling, electric, or aching sensation. If you think restless leg syndrome is affecting your quality of life, talk to a doctor about possible treatments.

Stress

Major life changes like moving, the death of a loved one, or starting retirement can increase stress and lead to insomnia. Talking to supportive friends or family, or even moving into an intergenerational home, can help you manage stress. You can find stress-relieving social interaction by volunteering, taking adult education classes, or signing up for clubs or activity groups.

What Helps Alleviate Sleeping Problems?

Good sleep hygiene is important for winding down from the day and getting into a more relaxed state.

Here are some ways you can improve your sleep hygiene.

Avoid Naps

If you’re having difficulties feeling tired, or falling and staying asleep at night, you may find yourself taking naps throughout the day. This can make getting into a healthier sleep pattern more difficult. Try to avoid taking naps, especially later in the afternoon.

Reduce Exposure to Blue Light

Light from your TV and other technological devices can negatively affect your circadian rhythm, a natural internal process that regulates your sleep-wake cycle. A bright environment causes your brain to produce less melatonin, which is a hormone that makes you feel sleepy. In darker environments your brain produces more melatonin. Turning off your lights and devices an hour or two before bedtime may help your body produce melatonin and help you fall asleep faster.

Reduce Caffeine Intake

Many people like to start the day with coffee or tea, but the energizing effects of caffeine can stay in your system for 4-12 hours. It may help your sleep patterns to drink only one or two cups a day, and to consume caffeine no later than 12pm.

Watch Your Nutrition

Nutrition is incredibly important for healthy sleep. Deficiencies in key nutrients like vitamins A, C, D, E, and K, and magnesium and calcium, can all affect your ability to get restful sleep. Eating a balanced diet with plenty of fruits and vegetables and cutting back on junk food can help you get enough vitamins and minerals. Supplements like multivitamins and CBD flower can also be helpful, especially for seniors with low appetite.

Get Enough Exercise and Sunlight

Getting enough exercise and sun exposure is important for your mental and physical health throughout all stages of life. Some safe ways for seniors to exercise outdoors include walking, stretching, swimming, and yoga. Try to get around 30 minutes of exercise each day, and avoid exercising within three hours before bedtime.

Have a Bedtime Routine

Taking a bath, reading, or finding quiet activities to help you unwind for the day can be a great part of a bedtime routine. It is also helpful to try and go to sleep and wake up at the same time every day. Consistency is key. Making sure your bedroom is a comfortable temperature, dark, and quiet will also help you maintain better sleep.

In Summary 

Sleep issues are common in seniors for many reasons. If you have trouble falling and staying asleep, or if you experience a lack of focus, frequent tiredness, or irritability during the day, it may be time to speak to your doctor. Taking some of the steps listed above can help improve your quality of sleep so you can feel and be at your best every day.

Top 5 Questions To Ask Senior Living Advisors Before Making a Decision

Article Written by: Gabrielle Baglino, Oak Street Health

Senior living arrangements can be quite difficult to get through—after all, we’re all looking to get the best care possible for our loved ones. Helping your senior family member choose the right path forward for their assisted living plan is as important as choosing the right physician. It’s important to work together, take your time, and get the decision right. That’s why it’s always a good idea to talk to a senior living advisor with your loved one when deciding on future assistance plans.

They can help you put everything into perspective, and give you valuable insight into what the best course of action might be. Senior living advisors are also aware of all standards and regulations, like HIPAA compliance policies, and will ensure the professionals looking after your loved ones meet these requirements. With that being said, it’s much easier to do so if you know what questions you should be asking. Today, we’ll be looking at the five best questions you can ask a senior living advisor before you make a decision.

1. How Much Will It Cost?

Senior living can be quite pricey, and families who aren’t ready to front the cost may be quite surprised at its price. Budgetary concerns are a top concern of adult children.

The question of how much senior living arrangements will cost can be quite difficult to answer because there are a lot of complex factors that go into it. For example, care levels can be quite varied, as can the amenities on offer. Senior living advisors can advise you on what the best care options might be given your budget. 

With that being said, when you’re asking about cost, be sure to be meticulous and answer your adviser’s questions.

2.  What Financing Options Can We Take Advantage Of?

Finding a good financing option can help increase the level of care you can afford. With options like reverse mortgages, veterans aid, attendance benefits, and others making affording senior citizen care a lot easier.

For veterans, it’s quite common for them to not be aware of the financing options available. Because of this, asking a senior living advisor about it is a great idea.

In other cases, an advisor can help you get a detailed breakdown of upfront and recurring costs in addition to exploring financing options.

3. What Kinds of Locations Are Available?

Location is another big factor for most adult children looking to find a suitable senior living arrangement for their parents. Although a location near your home is usually ideal, it’s often not possible to find an adequate one within your immediate area.

Consider routes you take regularly, like on your commute to work or simply a place where you like to walk around often. A facility near that location can also be suitable.

4. What Kind of Assisted Living Is Necessary?

Although people often refer to many of the options in senior care as nursing homes, there’s far more than that available. Picking the right kind of setting or assistance can be helpful not only with optimizing your budget but also in giving senior family members the best life possible.

5. Ask Your Adviser for Their Opinion

There are only so many things you can account for. Finding the ideal arrangement for a senior family member can seem almost impossible at times. Instead of trying to cover everything by yourself, you could ask your senior living advisor if they have any suggestions or considerations that you haven’t brought up.

Things to Think About When Transitioning to Assisted Living

Article written by: Sharon Wagner www.seniorfriendly.info

Image via Pixabay

When it’s time to consider your loved one’s living arrangements, an assisted living community is a great choice if they still enjoy independence but need assistance with things like cooking, cleaning, and hygiene. There are many benefits to living in a structured environment, but there are also potential obstacles. Access to transportation, knowing what to bring, and making new friends in the ever-important golden years are a few of these, but they don’t have to get in the way.

There Are More Options for Transportation

Most assisted-living centers offer transportation services to residents. However, these may have to be scheduled well in advance and may only be offered for specific locations, such as the grocery store, movie theater, or mall. Fortunately, seniors have plenty of options if they have to give up driving. Public transportation, volunteer driving programs, and rideshare services are all easily accessible in most urban and suburban areas.

They Can Bring a Lot, But Not Everything

One of the hardest parts about moving into an assisted living community is that you can’t bring everything with you. Chances are, your loved one will be downsizing considerably. The first task is to contact the center administrator and ask about what your loved one should and shouldn’t bring. They will most likely need a few small pieces of furniture, such as a bed, sofa, chair, and side table, but are unlikely to need a full living room suite or dining set.

Aegis Living states that many seniors will also want to bring personal items, such as:

●      medication,

●      pajamas, and clothing,

●      and housewares and room decor.

Making Friends Is Part of the Fun

The social aspect of assisted living is one of its most valuable benefits. Seniors who spend their days isolated home are at a greater risk of depression, neglected health, and even suicide. Living in a group setting allows your loved one to access a diverse range of new peers with whom to interact. Their new community of friends can keep them busy and bring fulfillment to their days.

Brookdale Senior Living explains that there are many different ways to meet new people, including eating dinner with other residents or simply getting to know the staff, who can introduce you to other residents with whom you have a shared interest.

Selling The Family Home Can Cover Costs

It’s no secret that long-term care is expensive, and this can be frustrating for seniors living on a fixed income. While there are numerous ways to cover the costs of assisted living, one of the most common and easiest is to sell the family home - this is especially prudent if the mortgage has been paid off.

If your loved one isn’t convinced, show them the numbers. The average cost of assisted living in Catonsville is $2,933 a month. The median sale price for a home in Catonsville is $365,000. If your loved one sells their mortgage-free home for this amount or near enough, that’s 10 years of assisted living that can be covered stress-free.

There Is A New Era of Freedom

Any time someone makes a major move, they leave behind an important part of their life. Moving into a senior living campus is no different, but it is one that, for many seniors, feels like giving up on life. While it’s true that there are things your loved one will give up, the truth is that assisted living can bring a new level of freedom:

●      There is help with things like laundry and housekeeping,

●      There is access to a range of amenities, including pre-planned activities, fitness facilities, on-site beauty shops, gardens, and other luxuries,

●      If your loved one is ever injured, they will be surrounded by a staff of medically knowledgeable people who can get them the help they need immediately.

Of course, it’s perfectly normal for your loved one to be nervous, sad, and excited all at the same time through this major life transition. But by preparing your loved one ahead of time, they can focus more on the positive emotions and embrace this new chapter of their life with open arms.

JSR Associates is dedicated to "programming, planning and care models that focus on residents, patients, staff, family, and visitors desired outcomes. We strive for sustainability; not only for the physical building, but also for person-centered care."

Physical therapy for the elderly: 5 powerful balance exercises for seniors

Infographic provided by: MJ Physio

As people age, they lose their flexibility and strength and often tend to lose their balance. Hence, fitness becomes a great challenge for seniors. Physical therapy for the elderly can be a boon to seniors in order to retain their independence by improving their functionality, reduce pain, and increase mobility for better strength and balance. The infographic briefs about the 5 powerful exercises for seniors to retain their strength and balance.

Technological Solutions That Are Proving Helpful To Seniors

Written by: Melissa Andrews

If we could have things our way, none of us would want to age. We like the idea of being forever young, and many among us would do whatever they can to slow down—even stop—the hands of time.

Still, aging is an inevitable part of life for many. While getting older does have its benefits, the fact that the elderly are bound to face increasing physical and mental challenges as they age remains.

Fortunately for today's seniors, there are plenty of technological advances that can help them perform certain tasks, keep up with much-needed health-related routines, and stay safe and secure, among other things.

With better and more widespread technology for seniors, our elderly loved ones have access to an improved quality of life as they age in place.

Let’s take a look at some of the technological solutions that assist the elderly in specific areas of their daily lives.

Medication Management Apps

For most people who reach a certain age, taking maintenance medications is typically a part of their daily routines.

The problem is, taking their meds at the exact time and frequency their doctors ordered can prove to be challenging.

Many seniors rely on pillboxes, but modern technology is giving them a much better option in the form of medication management apps.

A typical medication management app doesn’t just remind users when it’s time to take their meds. Such an app may have features like tracking prescriptions, sending out an alert when it’s time for a refill, or send push notifications should the user miss a dosage.

Other such apps are even capable of keeping track of a user’s weight, glucose levels, or blood pressure.

Health Monitoring Tools

Some tech solutions for seniors focus solely on monitoring their physical and mental health.

For seniors who love to engage in physical activity like walking and other aerobic exercises, you might want to consider providing them a wearable gadget that will keep track of their heart rate. That way, they can avoid getting carried away by their rising adrenaline levels and overdoing their workouts in the process.

Also available are apps and cloud-based health tracking systems that prove useful in monitoring and storing critical medical information such as blood pressure, glucose levels, and medication schedules, among other things. These apps also make it easier for users to share their data with family members and doctors.

GPS Trackers

It is not unheard of for seniors living with Alzheimer’s or any other type of dementia to wander off and unwittingly put themselves in harm’s way.

Thanks to advancements in GPS technology, families of seniors with dementia stand a better chance of avoiding losing their elderly loved ones in that manner.

Besides heightened accuracy in tracking and pinpointing people’s locations, today’s GPS tracking devices are also small enough to be placed on clothing, shoes, bags, and other accessories.

With a GPS tracking device, you can easily monitor every move of your senior loved one who’s living with dementia on your phone or tablet.

The apps that work with these devices also typically send out updates about your senior’s whereabouts as well as alerts should he or she wander off.

Home Security & Alert Systems

When seniors decide to age in place, it’s normal for us to worry about their safety, especially when they’re doing it without a caregiver.

The risk of a home invasion is a typical concern, but it’s hardly the only one.

Most accidents happen at home. Your elderly loved one could slip and fall, and no one would be able to help them out quickly enough if they live alone.

Thankfully, there are several technological solutions to help keep your seniors safe and secure.

A reliable home security system with sensors and alarms that will keep intruders away would be a great start.

For the ability to call for help during emergencies, your elderly loved one can use a Personal Emergency Response System or PERS.

A PERS is made up of a small radio transmitter with a help button, and a console hooked up to the telephone. The battery-powered transmitter is typically lightweight and small enough to be worn around a user’s neck, wrist, or stashed in a pocket.

When seniors need help for any emergency, all they need to do is press the transmitter’s help button to send a signal to the console, which will then automatically dial pre-programmed emergency telephone numbers of an emergency response center, who will then send help.

Video Chat Apps

The COVID-19 pandemic has made it even more difficult for seniors to spend time with their loved ones in person.

Fortunately, video chat apps, Zoom, in particular, have given seniors and their loved ones the means to have face-to-face interactions even as the coronavirus continues to affect our daily lives.

With the help of video chat apps, we can help our senior loved ones avoid feelings of isolation and loneliness.

The technological solutions mentioned above are great, but it’s safe to say that they’re only the beginning. At the rate technology is evolving, we can only expect more innovations that will make our seniors' lives even better than before.

About the Author

Melissa Andrews is the Content Marketing Strategist for Paradise Living Centers, an assisted living center for seniors with locations in Paradise Valley and Phoenix, Arizona. In her spare time, she enjoys cooking and going on hiking trips with her siblings and cousins.

Tips for Choosing Between Home Care and the Alternatives

Article written by: Sarah Keller of AtoZ Home Care

When a senior family member needs professional care and assistance, the first thing that usually comes to mind is a nursing home. Over the years, however, more and more families have discovered that home care or aging-in-place is beneficial for their elderly loved ones.

Still, others remain hesitant and would rather send their senior family member to a nursing home or any of the alternative options than choose home care.

So, how do you make a choice that you won’t regret? What makes home care the ideal choice? What are the alternative options, and how good are they for your senior loved one? The answers depend on how much you know and understand about all the options available to you.

Home Care

Photo by Jixiao Huang on Unsplash

Home care is in-home care provided by trained personnel to seniors and the elderly or those recovering from an illness or chronic health issues. It is non-medical care intended to help seniors continue to live safely and comfortably.

Non-medical home care focuses on assisting seniors and the elderly in performing basic daily living tasks such as cleaning, doing groceries, cooking, laundry, personal hygiene tasks, bathing and dressing, scheduling appointments, paying bills, medication management, and managing finances.

No certification is needed for an individual to provide personal home care, but industry experts recommend choosing a certified nursing assistant (CNA) or a home health aide (HHA). There are also home care agencies that can provide you with devoted care professionals.

There are two types of home care:

●      ADL or Activities of Daily Living assistance or personal care/personal companionship ‘(examples: using the toilet, bathing, dressing up, and other hygiene-related activities)

●      IADL or Instrumental Activities of Daily Living assistance - focused on housekeeping assistance (examples: (meal preparation, shopping for clothes or buying groceries, paying bills, managing money and medication, and scheduling appointments)

Advantages of Home Care/In-Home Care/Aging in Place:

1. Seniors and the elderly are in a familiar place, which helps them feel comfortable and a little confident.

2. They are also near their family, relatives, and loved ones. Seniors won’t feel isolated from their families.

3. Seniors and their family members have the freedom to choose a home care professional according to their criteria, preferences, or needs.

4. Seniors enjoy one-on-one personalized attention and care from the same caregiver. There is no need to change and adjust to different caregivers from time-to-time.

5. One-on-one or personalized care is also beneficial because it is designed to cater to the senior's specific needs.

6. Seniors enjoy safety and privacy. Family members do not have to worry about their elderly loved ones being exposed to illnesses and other similar elements. Seniors also do not need to share their living space with other residents.

7. Seniors get to enjoy some independence. Home care professionals allow seniors to perform daily living tasks on their own but with proper assistance.

A home care arrangement allows seniors to go out of the house to do essential activities such as buying groceries and clothes. They can even meet up and socialize with friends when they want to. Their caregiver accompanies and assists them as they perform these tasks.

The Alternatives

Assisted Living Facilities

An alternative to home care is assisted living facilities. Here, residents are provided with apartments inside a building. They pay rent and additional charges for other facilities and services.   

An assisted living facility is intended for seniors capable of living independently and do not need medical assistance. However, they need someone to help them do activities that require mobility, such as housekeeping or cleaning, meal preparations, transportation, and socialization.

Seniors enjoy several benefits inside while living in an assisted living facility. They can socialize with other residents, request an increase in the level of care and assistance, participate in wellness programs, and relax in the comfort and convenience of a semi-private or private apartment.

If your senior loved one is in an assisted living facility, you are no longer responsible for choosing and hiring the caregiver. The facility takes care of that task and manages the caregiver’s schedule as well.

Nursing Homes

Nursing homes, alternatively called skilled nursing facilities or (in some cases) long-term care facilities, are best for seniors who need complex medical assistance. Residents are seniors and the elderly recovering from an illness or surgery or those who just got out of the hospital.

Seniors with Alzheimer’s disease or Dementia are safe in nursing homes because the facilities are well-guarded and gated.

In nursing homes, licensed physicians and nurses are available 24/7.

Group Homes or Board and Care Homes  

These are homes with around 10 to 12 senior residents of the same age. Residents do not need medical care but require assistance in daily living activities such as walking, going to the bathroom, and getting dressed.

If you want a home with fewer residents, look for a good Adult Home, a facility that houses less than six individuals.    

Photo by Abi Howard on Unsplash

Retirement Communities or Senior Apartments  

A retirement community or senior apartment is also known as CCRC or Continuing Care Retirement Community. It combines the characteristics of assisted living and independent living. There are options for different care levels and housing types - apartments or individual homes, a nursing home, or an assisted living facility.

Seniors living in a CCRC or retirement community have the option to transfer to another home level according to their needs. They do not have to move to a facility outside the community because the homes are all inside the CCRC.

Subsidized Senior Housing  

There are several state and federal-sponsored programs to choose from for seniors whose income does not meet the financial requirements for assisted living communities, nursing homes, or home care.

PACE or Program for All-Inclusive Care of the Elderly  

This option is available to individuals 55 years and older, but only in states that offer the program through Medicaid. The frail elderly can stay home and avail of long-term care, social, and medical assistance provided by the program.

Other Alternatives  

Concierge care, respite care, and hospice are three other alternatives to home care. However, these options are dependent on the situation of the senior family member. For example, concierge care is for those who need a dedicated caregiver, which is usually provided by a home care agency.

Respite care offers temporary care for seniors whose caregiver is not available for a particular time. Hospice is a special housing facility for seniors who are nearing the end of their life.

Choosing What’s Best for Your Loved One

Aside from knowing the characteristics and features of every senior care option available to you, it is also vital to do the following:

-Talk to your senior loved one and find out what he or she prefers.

-Determine what type and level of care and assistance your senior family member needs.

-Compare the features and cost of all options.

-Talk to several home care providers and alternative home facilities representatives to get more information about their services.

Ultimately, your final decision should be one that ensures your senior loved one’s safety, convenience, care, and happiness.